Eating Right During A Break Up:
Why a healthy diet is so important during times of
Eating right can be an all too important yet overlooked topic
when it comes to recent breakups or divorce. Breaking up can be
a huge shock to your body. Most often you just don't feel like
yourself for a while. Emotions tend to have sizeable affect on
a person's eating habits.
Changes in people's eating habits after break up or divorce
tend to be manifested in many different ways. Some people
completely loose their appetite, while other people feel the
need to indulge endlessly. Some crave only sweets while other
people crave salty foods.
The key during this is to understand what is going on with your
mind and body. You don't need to understand AND fix what is
going on because sometimes that just isn't possible during
those tough times. But, simply understanding what your mind and
body is going through will help you make the eating decisions
that are best for your well being.
If you are eating too much, understand why it is happening. If
you are not hungry at all, understand that your body is under
stress and why it is happening. Once you understand why this is
happening it will be easier for you to make better eating
choices tonight, tomorrow, the next day, etc.
Let's face it, eating on one end of the spectrum or the other
for a few days won't have too much long term affect, but past
that you need to dig deeper into why it is happening. The most
important things of all to remember is that optimal nutrition
is very important during times of extreme stress. So, if you
are going through a breakup or divorce, treat your body right.
Take care of yourself by eating right, especially when times
ConnectedAgain.com is website dedicated to helping couples stay
together so they can live happy and loving lives.
December 4th 2008
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